{"id":427,"date":"2022-06-17T16:16:00","date_gmt":"2022-06-17T14:16:00","guid":{"rendered":"https:\/\/arnwiesen.net\/wpt\/?p=427"},"modified":"2024-05-22T22:54:05","modified_gmt":"2024-05-22T20:54:05","slug":"3er-pack-laufserie-2022","status":"publish","type":"post","link":"https:\/\/arnwiesen.net\/wpt\/2022\/3er-pack-laufserie-2022\/","title":{"rendered":"3er-Pack Laufserie 2022"},"content":{"rendered":"\n<p>Gipfelsturm &#8211; 10,5 km &#8211; 269 Stufen &#8211; 188 hm &#8211; Schwarzwasserweg 21% &#8211; 1:21:24<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"566\" src=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Gipfelsturm.jpg\" alt=\"\" class=\"wp-image-410\" srcset=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Gipfelsturm.jpg 678w, https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Gipfelsturm-300x250.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>Schwarzwasserweg und Gipfeltreppe<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Turmlauf &#8211; GM-H\u00fctte &#8211; 10 km, 242 hm, 1 Std 20 &#8211; nach 9 km war der Akku alle und wir haben uns ein wenig verstiegen &#8211; nach Rosis RuntasticApp 278 hm <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t73\/1\/16\/1f616.png\" alt=\"\ud83d\ude16\"><\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"748\" src=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Turmlauf.jpg\" alt=\"\" class=\"wp-image-436\" srcset=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Turmlauf.jpg 500w, https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Turmlauf-201x300.jpg 201w\" sizes=\"auto, (max-width: 500px) 85vw, 500px\" \/><figcaption>GM-H\u00fctte Turmlauf<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Haster Volkslauf &#8211; 3er-Pack &#8211; Teil 3. &#8211; Nettetal, Knollmeyers M\u00fchle, Kreuzweg<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Haster-Volkslauf.jpg\" alt=\"\" class=\"wp-image-439\" srcset=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Haster-Volkslauf.jpg 680w, https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Haster-Volkslauf-300x300.jpg 300w, https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Haster-Volkslauf-150x150.jpg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>Haste Volkslauf Nettetal<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Meller Berg Staffel Duathlon &#8211; Rosi 10km 01:12:52 &#8211; Ulrich 46km Rad 01:54:04 &#8211; Pier 10km 00:43:32 &#8211; jeweils ca. 200 Hm<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"340\" src=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Meller-Berglauf.jpg\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Meller-Berglauf.jpg 680w, https:\/\/arnwiesen.net\/wpt\/wp-content\/uploads\/2022\/2022_Meller-Berglauf-300x150.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>Meller Berglauf<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gipfelsturm &#8211; 10,5 km &#8211; 269 Stufen &#8211; 188 hm &#8211; Schwarzwasserweg 21% &#8211; 1:21:24 Turmlauf &#8211; GM-H\u00fctte &#8211; 10 km, 242 hm, 1 Std 20 &#8211; nach 9 km war der Akku alle und wir haben uns ein wenig verstiegen &#8211; nach Rosis RuntasticApp 278 hm<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[125,153,156,154,158,159,152,157,161,155],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-berichte-2022","tag-10km","tag-3er-pack","tag-borgloher-weiherlauf","tag-gipfelsturm","tag-haste-nettetal","tag-landschaftslauf","tag-laufserie","tag-meller-berglauf","tag-osnabruecker-gipfelsturm","tag-turm-zu-turm"],"_links":{"self":[{"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":7,"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/posts\/427\/revisions\/3445"}],"wp:attachment":[{"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arnwiesen.net\/wpt\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}